Goji Berries

from $12.00

100% ORGANIC

Culinary uses

  • Dried: Substitute for other dried fruits in cereals, yogurt, and trail mixes.

  • Baked goods: Add to muffins, cookies, and breads.

  • Smoothies: Add to smoothies or use goji berry powder for a nutritional boost.

  • Soups and stews: A traditional Chinese use; soak dried berries to soften them and add to soups.

  • Juice and tea: Can be steeped to make herbal tea or used in juice blends.

  • Fresh: Eaten fresh in salads or on top of desserts like ice cream. 

Nutritional and potential health uses

  • Rich in nutrients: Goji berries are a good source of vitamins A and C, iron, and zinc.

  • Antioxidant properties: Contain antioxidants that may protect against cell damage.

  • Vision support: The high levels of the antioxidant zeaxanthin may help protect against age-related macular degeneration (AMD) and support overall eye health.

  • Immune function: The vitamins and antioxidants can contribute to a stronger immune system.

  • Metabolic health: Early research suggests they may help improve insulin sensitivity and lower blood sugar, and the fiber content can also help manage blood sugar levels.

  • Skin health: Amino acids and fatty acids can support the skin barrier and hydration. 

WITH DELIVERY:
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100% ORGANIC

Culinary uses

  • Dried: Substitute for other dried fruits in cereals, yogurt, and trail mixes.

  • Baked goods: Add to muffins, cookies, and breads.

  • Smoothies: Add to smoothies or use goji berry powder for a nutritional boost.

  • Soups and stews: A traditional Chinese use; soak dried berries to soften them and add to soups.

  • Juice and tea: Can be steeped to make herbal tea or used in juice blends.

  • Fresh: Eaten fresh in salads or on top of desserts like ice cream. 

Nutritional and potential health uses

  • Rich in nutrients: Goji berries are a good source of vitamins A and C, iron, and zinc.

  • Antioxidant properties: Contain antioxidants that may protect against cell damage.

  • Vision support: The high levels of the antioxidant zeaxanthin may help protect against age-related macular degeneration (AMD) and support overall eye health.

  • Immune function: The vitamins and antioxidants can contribute to a stronger immune system.

  • Metabolic health: Early research suggests they may help improve insulin sensitivity and lower blood sugar, and the fiber content can also help manage blood sugar levels.

  • Skin health: Amino acids and fatty acids can support the skin barrier and hydration. 

Goji, goji berry, or wolfberry Chinese: 枸杞, romanizedgǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae.[1] 'L. barbarum' and 'L. chinense' fruits are similar but can be distinguished by differences in taste and sugar content.[2]

Goji berries are primarily cultivated in the Ningxia Hui Autonomous Region and Xinjiang in China.[3]

Both of these species are native to East Asia,[1] and have been long used in traditional East Asian cuisine. In the United States, varieties of the genus, Lycium are given the common names, desert-thorn; Berlandier's wolfberry is used for 'L. berlandieri'.[4]

The fruit has also been an ingredient in East Asian traditional medicine, namely traditional Chinese, Japanese, and Korean medicine since at least the 3rd century AD.[2][5] In pharmacopeias, the fruit of the plant is called by the Latin name lycii fructus and the leaves are called herba lycii.[6][7]

Since about 2000, goji berry and derived products have become common in developed countries as health foods or alternative medicine remedies, extending from exaggerated and unproven claims about their health benefits.[8][9][10]