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Hibiscus flowers are used for medicinal purposes, primarily in teas and extracts, to support heart and liver health due to their antioxidant and anti-inflammatory properties. They can also be consumed as food and drink, used in beauty treatments, or utilized in gardens as fertilizer. The calyx of the flower is often used to make beverages like Karkade, and the dried and powdered flowers can be added to food for flavor and color.
Culinary and beverage uses
Tea: Brewed into a tart, flavorful tea that is a popular drink in many cultures, such as Karkade in Egypt.
Food: Used to make jams, syrups, chutneys, and sauces.
Flavoring: Can add a reddish tint to other beverages and foods.
Medicinal and health uses
Heart health: Hibiscus can help lower blood pressure and is rich in antioxidants that protect against heart disease.
Liver health: May help protect liver cells from damage and reduce liver fat.
Antioxidant properties: Contains antioxidants like vitamin C and anthocyanins, which fight inflammation.
Digestive health: May help with bloating and indigestion.
Immune support: Some varieties are a good source of iron, which is essential for a healthy immune system.
Cosmetic and traditional uses
Skin care: Used in DIY face masks and as an ingredient in some beauty products due to its soothing properties.
Hair care: Can be used to add color to henna-based hair dyes.
Garden fertilizer: Dried and powdered hibiscus can be used as a rich source of minerals for plants, especially flowering and fruit-bearing ones.