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Holy basil, also known as tulsi, is an herb that has been used in traditional Indian medicine (Ayurveda) for centuries.It is believed to have numerous health benefits, including:
Stress relief:Holy basil is an adaptogen, which means it helps the body cope with stress. It may reduce anxiety, improve mood, and promote relaxation.
Metabolic health:Holy basil may help regulate blood sugar levels, improve cholesterol, and reduce inflammation. It may also aid in weight management.
Cardiovascular health:Holy basil may help lower blood pressure, reduce cholesterol, and improve blood circulation.
Immune system support:Holy basil may boost the immune system and protect against infections.
Digestive health:Holy basil may improve digestion, reduce gas, and relieve stomach pain.
Skin health:Holy basil may have anti-inflammatory and antimicrobial properties that can help treat acne, eczema, and other skin conditions.
It's important to note that while there is some scientific evidence to support these benefits, more research is needed.Holy basil is generally considered safe for most people, but it may interact with certain medications. Consult with a healthcare professional before using holy basil for any medical condition.