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Horsetail is used in traditional medicine for its diuretic and anti-inflammatory properties, with potential applications for fluid retention, urinary tract issues, and bone health due to its high silica content.Other proposed uses include treating heavy bleeding, controlling blood pressure, and improving brittle nails, though more scientific evidence is needed for many of these claims. It can be prepared as a tea, tincture, or capsule and is also used topically for minor wounds and in gardening.
Medicinal uses and potential benefits
Diuretic:
Horsetail can increase urine output, which may help with fluid retention and conditions like urinary tract issues and kidney stones.
Bone health:
Its high silica content may support bone density and strength, and it has been suggested for conditions like osteoporosis and fractures, although the evidence is not conclusive.
Anti-inflammatory and antioxidant:
The plant contains compounds that may have antioxidant and anti-inflammatory effects, which could help protect against cellular damage.
Wound healing:
Both internal and topical applications are used to promote healing and reduce inflammation in minor wounds and burns.
Heavy bleeding:
It has been traditionally used to help stop hemorrhages and heavy menstrual bleeding due to its astringent properties.
Other potential benefits:
Some research suggests it might help control blood pressure, support hair health, and have antimicrobial properties, but further studies are needed.
How to use horsetail
Tea:Brew horsetail in hot water.
Capsules and tinctures:Take as directed on the product label or by an herbalist.
Topical application:Apply a poultice or wash to minor wounds or burns.
Gardening:A horsetail decoction can be used as a natural pesticide and fertilizer for plants.
Important considerations
Always consult a healthcare provider before using horsetail, especially if you have pre-existing health conditions or are taking other medications.
Long-term use of horsetail may lead to a deficiency in vitamin B1.
Avoid applying herbal supplements to open wounds unless specifically recommended by a healthcare professional.