Image 1 of 1
Catnip is an herb used traditionally for medicinal purposes in humans, such as calming anxiety, improving sleep, and easing digestive discomfort like gas and stomach upset.It can be consumed as a tea or tincture, and its potential benefits also include relief from colds, headaches, and menstrual cramps. Additionally, the plant is well-known for its stimulating effect on cats and is also used as a food flavoring and natural insect repellent.
Medicinal uses for humans
Sleep aid:Catnip has a gentle sedative effect that can help with insomnia and restlessness.
Digestive relief:It can be used to soothe upset stomachs, colic, gas, and indigestion.
Cold and flu:Catnip tea is traditionally used to induce perspiration and help cool a feverish body.
Headaches:It may help relieve migraine headaches.
Menstrual cramps:Some use catnip to help alleviate menstrual cramps.
Other uses:It has also been used for anxiety, hives, and as a mild antimicrobial agent.
Other uses
For cats:
The herb is famously used to entertain cats, causing playful or rolling behavior in many, though not all.
For insects:
The essential oil in catnip acts as a repellent for mosquitoes, though it may be less effective on skin than commercial products like DEET.
For cooking:
The leaves and young shoots can be used to add flavor to soups, stews, and other dishes.
Important considerations
Caffeine-free:
Catnip tea is a caffeine-free herbal alternative.
Safety:
While generally considered safe for most adults when consumed as a tea, pregnant women should avoid it due to the risk of uterine contractions.
Caution:
Individuals with severe liver or kidney disease should consult a doctor before use.It is not advised for children or infants without medical advice due to potential for excessive drowsiness.
Scientific evidence:
Many of the uses for humans are based on traditional and anecdotal evidence, and more scientific research is needed to confirm these benefits.