Japanese Matcha Powder

Japanese matcha is a finely ground green tea powder used in traditional tea ceremonies, lattes, and smoothies, and it is also used in culinary applications like baking, desserts, and even as a salad dressing. Beyond its uses, matcha is rich in antioxidants like EGCG and may offer health benefits such as improved alertness, stress reduction, and cardiovascular support.  

Uses for matcha powder

• Traditional tea:

  Whisk the powder with hot water for a calming and energizing drink, a cornerstone of the traditional Japanese tea ceremony. 

• Lattes and iced beverages:

  Blend with milk and sweetener to make a matcha latte, or combine with chilled water or lemonade for a refreshing cold drink. 

• Smoothies and shakes:

  Add it to any smoothie for a nutritious boost of color, flavor, and antioxidants. 

• Baked goods and desserts:

  Use it to add color and flavor to cakes, cookies, ice cream, and other baked goods. 

• Other culinary uses:

  Stir it into oatmeal, yogurt, or pancake batter, or use it in salad dressings. 

Health benefits of matcha

• Antioxidant-rich:

  It is exceptionally high in antioxidants, particularly catechins like EGCG, which may help protect against oxidative stress and DNA damage. 

• Calm alertness:

  The combination of caffeine and L-theanine provides a state of calm, focused energy without the jittery feeling often associated with coffee. 

• Cardiovascular health:

  Studies suggest it may help lower blood pressure and "bad" cholesterol (LDL) levels. 

• Skin health:

  Its anti-inflammatory and antioxidant properties can soothe irritated skin and help regulate oil production. 

• Weight management:

  Research indicates it may boost metabolism and enhance fat oxidation, potentially aiding in weight loss.