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Kumaon black tea is a robust, high-mountain tea from India that can be enjoyed for its bold, malty flavor or its health benefits, such as improved heart health, enhanced focus, and a potential role in managing blood pressure and cholesterol. It can be brewed hot or cold, or used as a base for spiced chai drinks, offering versatility in consumption.
Culinary uses
Hot tea:
Brewed as a standalone hot tea, it has a robust and smooth, malty flavor, sometimes with notes of fruit and chocolate.
Iced tea:
Its full-bodied nature makes it excellent for iced tea, holding up well to dilution.
Chai latte:
The tea's strong base is ideal for making spiced chai, as it can be layered with warming spices like cinnamon, ginger, and cardamom for a rich flavor.
Health benefits
Heart health: Contains antioxidants that may help lower blood pressure and cholesterol, and support overall cardiovascular function.
Brain function: The moderate caffeine content can help improve focus and alertness.
Gut health: Black tea can have a positive effect on gut health.
Antioxidant properties: The antioxidants in black tea may help protect cells from damage and reduce the risk of some cancers, particularly those of the digestive system.
Skin and hair: Some components, like tannins, may help with hair health by reducing hair fall and promoting growth.