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Jasmine green tea is used for its high antioxidant content, which offers benefits for skin, digestion, and heart health.It is also used to boost mood and focus, support weight management, and potentially lower the risk of type 2 diabetes and certain cancers. Its uses range from a calming beverage to a tool for promoting overall physical well-being.
Health and wellness uses
Antioxidant and anti-inflammatory effects:
The high levels of antioxidants, such as catechins and EGCG, protect cells from damage, reduce inflammation, and may help lower the risk of certain cancers and heart disease.
Improved digestion:
It can help with digestive issues like gas, stomach pain, and diarrhea due to its antispasmodic and antibacterial properties.
Skin benefits:
Antioxidants and polyphenols can help slow the aging process by fighting free radicals, reducing wrinkles, and minimizing fine lines.
Weight management:
It may help with weight loss by boosting metabolism and thermogenesis (the process of burning fat for energy).
Mood and focus:
The aroma and flavor can reduce stress and anxiety by promoting relaxation and focus.It contains L-theanine, an amino acid that promotes a state of calm alertness.
Blood sugar regulation:
Compounds like EGCG may help the body use insulin more effectively, which can lower blood sugar levels and reduce the risk of type 2 diabetes.
Culinary and other uses
Beverage:
It is a popular beverage, enjoyed both hot or iced, often served after meals in Chinese restaurants due to its digestive properties.
Flavoring:
The fragrant jasmine flowers can be used to scent green tea leaves, creating a unique and pleasant flavor profile.
Home remedy:
In some folk traditions, jasmine flowers are used in topical remedies for skin conditions or for treating ailments like abdominal pain.