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Ceylon black tea, cultivated in Sri Lanka (formerly Ceylon), is a robust and flavorful black tea prized for its distinctive taste and use in popular blends like Earl Grey and English Breakfast. Beyond a simple beverage, it offers a variety of health benefits and is surprisingly versatile.
Uses and applications
As a beverage
Plain tea: A cup of hot Ceylon black tea offers a sharp, crisp, and bright flavor with citrusy notes, which can be enjoyed on its own.
Milk tea: The brisk, robust flavor holds up well to the addition of milk, which helps to mellow its intensity and bitterness.
Iced tea: Its crisp and bold flavor makes Ceylon black tea an excellent base for refreshing iced tea, especially when paired with lemon or mint.
Blends: Ceylon tea is a key ingredient in many popular commercial blends, including English Breakfast and Earl Grey.
In food and cooking
Flavoring agent: The rich flavor can be used to add depth to baked goods, sauces, and desserts.
Smoothies: A strong brew of Ceylon tea can be added to smoothies for a boost of flavor and caffeine.
Natural remedies and home uses
Mild diarrhea: Brewed black tea has been used as a home remedy to help relieve symptoms of mild, nonbacterial diarrhea.
Sore throat: A mixture of black tea and honey has long been used to soothe sore throats, thanks to the anti-inflammatory properties of tannins in the tea.
Hair rinse: The natural dark hue of Ceylon black tea can be used as a rinse to add shine and darken hair, especially for those with brown or black hair seeking to cover gray.
Skin toner: The antibacterial properties in black tea's polyphenols may help protect the skin from acne and pimples when used topically.
Potential health benefits
Rich in antioxidants: Ceylon black tea is packed with polyphenols, catechins, and flavonoids, which are powerful antioxidants that protect the body from cell damage and fight free radicals.
Boosts energy and focus: It contains a moderate amount of caffeine for increased alertness, as well as the amino acid L-theanine, which provides sustained energy without the jitters associated with coffee.
Supports heart health: The antioxidants in Ceylon tea may help lower LDL ("bad") cholesterol, improve blood circulation, and reduce the risk of heart disease.
Aids in weight management: As a calorie-free beverage, drinking Ceylon black tea can help with weight management. Some compounds may also help boost metabolism and inhibit fat absorption.
May help regulate blood sugar: Studies suggest that black tea may assist in managing blood sugar levels, potentially reducing the risk of type 2 diabetes.
Promotes healthy skin: The rich antioxidant content in Ceylon tea can combat free radicals that cause skin damage and premature aging, contributing to healthier-looking skin.
Boosts immune system: The tannins found in black tea can help fight viruses, while antioxidants increase white blood cell count to combat infections.
Improves digestion: Consuming black tea can have a positive effect on digestion and help soothe stomach issues.