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Indian green tea is a beverage rich in antioxidants, primarily catechins like EGCG, and offers a range of potential health benefits.Key uses include supporting brain health and focus due to L-theanine and caffeine, aiding weight management, and contributing to heart health by potentially improving blood pressure and cholesterol levels. It may also play a role in regulating blood sugar and has neuroprotective and anti-inflammatory properties.
Health and wellness uses
Supports brain function:
The combination of L-theanine and caffeine can improve alertness and focus while reducing mental fatigue, creating a "calm energy" effect.
Aids in weight management:
Green tea, especially when combined with caffeine, may improve weight loss and help maintain it.This is attributed to its antioxidant and anti-inflammatory properties that can reduce systemic inflammation.
Promotes heart health:
Regular consumption is linked to a lower risk of cardiovascular death and stroke.It may help lower blood pressure and improve the ratio of good to bad cholesterol.
Helps regulate blood sugar:
Green tea may improve the body's insulin sensitivity and help regulate blood sugar levels, potentially lowering the risk of type 2 diabetes.
Offers antioxidant and anti-inflammatory benefits:
The high levels of catechins, particularly EGCG, act as potent antioxidants that combat oxidative stress and inflammation in the body.
Supports bone health:
Studies suggest the polyphenols in green tea may help increase bone density and reduce bone loss, which can help protect against osteoporosis.
Has neuroprotective properties:
Green tea's antioxidants may help protect against neurodegenerative diseases like Alzheimer's.
Provides topical skin protection:
Applying green tea polyphenols topically may help protect the skin from UVB radiation.
Important considerations
Consume as a beverage:
For safety and effectiveness, it's best to consume green tea as a drink rather than in high-dose supplements or extracts.
Check with a doctor:
If you have a medical condition or are taking medication, it's a good idea to speak with a healthcare professional before increasing your green tea intake, especially if considering supplements.