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Sencha is a Japanese green tea made from leaves that are steamed, rolled, and dried. Its uses include boosting the immune system, aiding digestion, reducing stress, and promoting heart and skin health due to its high content of antioxidants like catechins and Vitamin C. It is a versatile beverage enjoyed for its mild, grassy flavor and gentle energy boost from moderate caffeine and L-theanine.
Health and wellness uses
Antioxidant protection:
Sencha is rich in catechins, like EGCG, that combat oxidative stress, protect cells from damage, and reduce inflammation.
Immune system support:
It strengthens the immune system through its high levels of Vitamin C and polyphenols, helping the body fight off pathogens.
Stress and focus:
The combination of caffeine and L-theanine promotes a state of calm alertness, improving focus without the jitters associated with coffee.
Heart health:
Regular consumption may help lower "bad" LDL cholesterol and improve blood circulation.
Digestive health:
It can aid digestion, reduce bloating, and support a healthy gut microbiome.
Metabolism and weight management:
The caffeine and EGCG in sencha can help boost metabolism and support fat oxidation.
Skin health:
Antioxidants in sencha protect skin from UV damage, while Vitamin C supports collagen production for healthier skin.
Oral health:
It contains natural fluoride and antibacterial properties that can help prevent cavities and reduce bad breath.
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Culinary uses
Sencha can be enjoyed on its own throughout the day as a healthy alternative to other beverages.
It pairs well with many foods and is often recommended to drink after meals to aid digestion.
The tea can also be used in cooking or mixed with other ingredients for unique flavor profiles.
How to prepare
Brew with hot water, but not boiling, to avoid bitterness.
Steep the leaves for about 2 to 3 minutes.
Sencha is a versatile tea that is forgiving with brewing, but paying attention to temperature and timing can improve its flavor.