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China green tea is a beverage with ancient origins, used both as a daily drink and in Traditional Chinese Medicine for its antioxidant properties and potential health benefits, such as improved heart health, lower cholesterol, and better blood sugar control.It is also used to aid weight management, protect against certain infections, support bone health, and improve oral hygiene.
Uses of China green tea
Health and medicine:
Cardiovascular health:Green tea's antioxidants may help prevent atherosclerosis, lower total cholesterol, and increase "good" HDL cholesterol.
Blood sugar control:It can help control blood sugar levels and may improve insulin receptor sensitivity.
Weight management:Some studies suggest green tea can boost the metabolism and help with weight loss by burning more calories and fat.
Cancer prevention:The polyphenols in green tea may lower cancer risk and help kill cancer cells.
Oral health:Historically, green tea has been used to cleanse the mouth and teeth after meals. It can also help prevent tooth decay and bad breath.
Bone health:It may help increase bone mineral density and protect against bone fractures.
Antioxidant and anti-inflammatory properties:It helps reduce inflammation and oxidative stress throughout the body.
Beverage:
China green tea is a popular daily beverage enjoyed for its flavor and stimulating properties.
It can be a good alternative to coffee or other caffeinated drinks due to its moderate caffeine content and the presence of theanine, an amino acid that boosts focus without the jitters.
Historical and cultural uses:
In ancient China, green tea was considered an essential item alongside things like firewood and salt.
It was used by wealthy families to rinse and cleanse their mouths after meals.