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Chai black tea is a spiced black tea beverage known for its health benefits and uses, which include supporting heart health, aiding digestion, boosting the immune system, and providing a gentle energy boost due to its caffeine content.It is made by boiling black tea with a blend of spices like cinnamon, cardamom, ginger, and cloves, and is often served with milk and sugar.
Uses and benefits of chai black tea
Supports heart health:
The black tea's flavonoids and cinnamon may help lower blood pressure and cholesterol.
Aids digestion:
Ingredients like ginger, black pepper, and cardamom can help soothe the stomach, relieve nausea, and stimulate digestive enzymes.
Boosts immune system:
The spices in chai, particularly cardamom, are rich in nutrients that can support a healthy immune system.
Provides energy and mental alertness:
The caffeine in the black tea provides energy, while the amino acid L-theanine can promote focus without the jitters often associated with coffee.
Helps regulate blood sugar:
Cinnamon may improve insulin sensitivity, which helps the body regulate blood sugar levels.
Reduces inflammation:
Ginger and cloves, common spices in chai, have anti-inflammatory properties.
Reduces stress:
The warm, soothing aroma of chai tea can act as a mood booster and may help lower stress levels.