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Rooibos tea is a caffeine-free herbal tea from South Africa, known for its health benefits, primarily due to its high antioxidant content, which may support heart health, help manage blood sugar levels, and reduce inflammation.It is also used as a soothing beverage, and some research suggests potential benefits for weight management and reducing cancer risk, though more human studies are needed to confirm these effects.
Health benefits
Rich in antioxidants:
Rooibos is packed with antioxidants like aspalathin and quercetin that fight oxidative stress and free radicals.
Heart health:
It may help lower blood pressure, improve cholesterol, and reduce the risk of cardiovascular disease, with one study showing a significant reduction in LDL cholesterol after six weeks of daily consumption.
Blood sugar management:
The antioxidant aspalathin may help lower blood sugar levels, benefiting those with or at risk for type 2 diabetes.
Anti-inflammatory and soothing:
Compounds in rooibos can help relax the digestive system, ease discomfort, and reduce inflammation.
Caffeine-free:
It is naturally caffeine-free, making it a good option for all times of day and for those sensitive to caffeine.
Weight management:
It is a low-calorie drink that may help suppress hunger by boosting leptin levels and can limit the formation of new fat cells.
Cancer risk:
Some research indicates that the antioxidants in rooibos may help prevent cancer cell growth, though more human studies are needed.
How to use rooibos tea
Brewing:
Steep one tea bag or infuser in hot water (around
208βF208 raised to the composed with power cap F
208βπΉ
or
98βC98 raised to the composed with power cap C
98βπΆ
) for five to ten minutes.
Enjoy:
Drink it plain, or add a sweetener like honey or sugar. Be aware that adding sweeteners will increase the calorie count.
Usage:
It can be enjoyed hot or cold, and its soothing properties make it a good choice for a bedtime beverage.
Potential side effects
Rooibos is generally considered safe with no serious side effects.
In rare cases, there have been a few reports of liver toxicity associated with rooibos, with symptoms resolving after discontinuing use.
If you experience symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice, consult a healthcare practitioner.
This makes a great kool aid like cold brew we sweeten with sugar and man itβs amazing.