Image 1 of 1
White sesame seeds are a versatile ingredient with a mild, nutty flavor used in various culinary applications, such as a topping for breads, salads, and desserts, and as a key ingredient in tahini, sauces, and baked goods. They are also known for their health benefits, providing protein, healthy fats, fiber, and minerals like calcium, magnesium, and zinc that support bone, heart, and digestive health.
Culinary uses
Topping: Sprinkle on breads, bagels, salads, and stir-fries to add a nutty flavor and crunchy texture.
Baking: Incorporate into doughs for breads, or use as an ingredient in cookies, muffins, and cakes.
Sauces and pastes: Use as the base for making tahini (a paste popular in Middle Eastern cuisine), or add to other sauces, dips, and dressings.
Candies and snacks: Include in energy bars, granola, or use in candies like sesame crunch.
Savory dishes: Garnish curries, chicken salads, or add to roasted vegetables and sushi.
Drinks: Add to lattes or infuse into warm milk for sauces and puddings.
Health benefits
Bone health:
A good source of calcium, magnesium, and zinc, which are vital for strong bones.
Heart health:
Contains heart-healthy fats, like polyunsaturated and monounsaturated fats, which can help lower bad cholesterol (LDL).
Digestive health:
A good source of dietary fiber, which promotes healthy digestion.
Skin and hair:
Rich in antioxidants like vitamin E, zinc, and essential fatty acids that benefit skin and hair health.
Blood sugar regulation:
The seeds have a low glycemic index and contain magnesium, which helps regulate blood sugar levels.
Nutrient-rich:
They provide plant-based protein, healthy fats, and essential minerals like iron and phosphorus.