Image 1 of 1
Holy basil (Ocimum sanctum), also known as tulsi, has been used in traditional Indian medicine (Ayurveda) for centuries.It is believed to have various health benefits, including:
Adaptogenic Properties: Holy basil is thought to help the body adapt to stress and improve its resistance to physical and mental challenges.
Anti-inflammatory Effects: Holy basil contains compounds that may reduce inflammation throughout the body, potentially benefiting conditions such as arthritis and asthma.
Antioxidant Activity: The antioxidants in holy basil may protect cells from damage caused by free radicals, which can contribute to chronic diseases.
Immune System Support: Holy basil may stimulate the immune system, making it more effective at fighting infections.
Digestive Health: Holy basil is believed to improve digestion by reducing gas, bloating, and acidity.
Skin Care: Topical application of holy basil extract may help reduce acne, soothe skin irritations, and improve skin elasticity.
Other Potential Benefits:Lowering blood sugar levels, Reducing cholesterol, Antibacterial and antiviral properties, Improving mood and cognitive function, and Enhancing athletic performance.
Note: While holy basil is generally considered safe, it is important to consult a healthcare professional before using it for medicinal purposes, especially if you have any underlying health conditions or are taking medications.