White Grits

100% ORGANIC

White grits are a Southern staple made from ground corn, used in a variety of savory and sweet dishes, most commonly as a breakfast food served with eggs, or as a side for seafood like shrimp. They can be prepared as a creamy porridge, with cheese, butter, and spices, or topped with ingredients like berries and banana slices.  

Common uses

• Breakfast: 

  A hearty breakfast staple, often served with eggs, bacon, and sausage. 

• Seafood dishes: 

  Famously paired with shrimp, they are also served with other seafood like salmon and catfish. 

• Side dish: 

  Grits can be a creamy side for various main courses, with cheese and butter melted in for a savory flavor. 

• Other uses: 

  You can add toppings like scallions, jalapeños, or hot sauce. For a sweeter version, add fruit like berries or banana slices. 

Nutritional benefits

• Folate: 

  A 1-cup serving can provide 15-20% of the daily recommended value of folate, which is important for cell growth and DNA formation. 

• Whole grains: 

  Whole-grain grits are rich in fiber, B vitamins, iron, and other nutrients from the bran and germ. 

• Antioxidants: 

  They contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. 

How to make

1. Bring water or broth to a boil in a pot, along with salt, pepper, and butter. 

2. Slowly whisk in the grits and whisk continuously for the first few minutes to prevent lumps. 

3. Reduce heat to a simmer and cook, stirring frequently, until the grits reach your desired thickness. 

4. Stir in optional ingredients like cheese, and serve.