Yellow Grits

100% ORGANIC

Yellow grits are a Southern staple made from yellow corn and used in a variety of dishes, from breakfast to dinner. Their robust flavor makes them ideal for savory dishes like the classic shrimp and grits or rich casseroles, but they can also be prepared simply with butter and are a popular gluten-free side dish.  

Common uses

• Breakfast:

  A warm, simple bowl of grits with butter is a staple, and they can be topped with sweet things like honey and berries or savory items like cheese, sausage, and eggs. 

• Seafood dishes:

  They are famously paired with shrimp in the classic "shrimp and grits" dish. 

• Casseroles:

  Grits are a base for many casseroles, especially those served at potlucks or holidays. These can include ingredients like cheese, eggs, and various meats. 

• As a side dish:

  They serve as a versatile side to many meals, prepared to be creamy or firm depending on the recipe. 

• Fried grits:

  Leftover cooked grits can be fried until crispy, creating a delicious side or snack. 

Culinary differences

• Flavor:

  Yellow grits have a richer, more robust flavor than white grits due to beta-carotene in the corn. 

• Texture:

  The texture can vary depending on how they are milled. Fine and medium grits are often used for things like soufflé and spoonbread, while coarser grits can be more rustic. 

Health and nutrition

• Gluten-free:

  Grits are naturally gluten-free, making them a good option for those on a gluten-free diet. 

• Vitamins and minerals:

  Stone-ground grits, made from the whole corn kernel, are richer in vitamins and minerals than instant or quick grits, which have had the germ removed. 

• Antioxidants:

  Grits contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. 

• Iron:

  Whole grain and enriched grits can be a good source of iron, which helps prevent anemia.