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100% ORGANIC
Ryman is an heirloom variety of rye, so Ryman rye berries are the whole, unprocessed grains from this specific type of plant. Ryman is prized for its robust, spicy flavor, which it maintains even when milled into flour.
Culinary uses
Ryman rye berries offer a chewy texture and earthy flavor, making them a versatile whole-grain ingredient.
Cooked whole:
Grain bowls and salads: Rye berries make a hearty, toothsome base for salads and bowls.
Breakfast porridge: You can cook the berries down into a hot breakfast cereal, similar to steel-cut oats.
Side dish: Serve them as a nutritious side in place of rice or other grains.
Soups and stews: The cooked berries add substance to soups and stews.
Milled into flour:
Artisan bread: The flour from Ryman rye is used to make hearty, well-structured loaves with a distinctive flavor.
Sourdough starter: It can be used to feed a sourdough starter, making it more active.
Baked goods: For a deeper flavor and color, the flour can be added to recipes for cookies, brownies, pastries, and pancakes.
Sprouted:
The whole berries can also be sprouted.
Fermented and distilled:
Ryman rye is used by distillers to make distinctive whiskeys.
Agricultural uses
Because Ryman is a hardy variety of rye, it is also used for agricultural purposes.
Forage: It serves as a food source for livestock.
Erosion control: The plants are used as a cover crop to prevent soil erosion during the winter.
Crop rotation: Farmers often use it as part of a regenerative crop rotation, which enriches the soil for future plantings.
Nutritional benefits
Like other rye berries, the Ryman variety is packed with beneficial nutrients.
High in fiber: Rye berries contain high levels of dietary fiber, which aids digestion and can help regulate blood sugar.
Rich in minerals: They are an excellent source of minerals such as manganese, magnesium, phosphorus, and iron.
Source of protein: The grains contain a good amount of plant-based protein.
Contains antioxidants: Rye berries are rich in compounds that protect cells from oxidative stress.
Low in gluten: Although not gluten-free, rye has less gluten than wheat. Some people with a mild sensitivity may find it easier to digest.
100% ORGANIC
Ryman is an heirloom variety of rye, so Ryman rye berries are the whole, unprocessed grains from this specific type of plant. Ryman is prized for its robust, spicy flavor, which it maintains even when milled into flour.
Culinary uses
Ryman rye berries offer a chewy texture and earthy flavor, making them a versatile whole-grain ingredient.
Cooked whole:
Grain bowls and salads: Rye berries make a hearty, toothsome base for salads and bowls.
Breakfast porridge: You can cook the berries down into a hot breakfast cereal, similar to steel-cut oats.
Side dish: Serve them as a nutritious side in place of rice or other grains.
Soups and stews: The cooked berries add substance to soups and stews.
Milled into flour:
Artisan bread: The flour from Ryman rye is used to make hearty, well-structured loaves with a distinctive flavor.
Sourdough starter: It can be used to feed a sourdough starter, making it more active.
Baked goods: For a deeper flavor and color, the flour can be added to recipes for cookies, brownies, pastries, and pancakes.
Sprouted:
The whole berries can also be sprouted.
Fermented and distilled:
Ryman rye is used by distillers to make distinctive whiskeys.
Agricultural uses
Because Ryman is a hardy variety of rye, it is also used for agricultural purposes.
Forage: It serves as a food source for livestock.
Erosion control: The plants are used as a cover crop to prevent soil erosion during the winter.
Crop rotation: Farmers often use it as part of a regenerative crop rotation, which enriches the soil for future plantings.
Nutritional benefits
Like other rye berries, the Ryman variety is packed with beneficial nutrients.
High in fiber: Rye berries contain high levels of dietary fiber, which aids digestion and can help regulate blood sugar.
Rich in minerals: They are an excellent source of minerals such as manganese, magnesium, phosphorus, and iron.
Source of protein: The grains contain a good amount of plant-based protein.
Contains antioxidants: Rye berries are rich in compounds that protect cells from oxidative stress.
Low in gluten: Although not gluten-free, rye has less gluten than wheat. Some people with a mild sensitivity may find it easier to digest.