Stardust Wheat Berries

100% ORGANIC

Stardust wheat berries are a type of hard white winter wheat known for a mild, slightly malty flavor, and can be used whole or milled into flour. They are versatile and can be used in baking (especially for breads and pastries), cooked like rice in salads and soups, or made into breakfast porridge. Stardust wheat berries are nutritionally rich, offering high fiber, protein, B vitamins, and minerals like iron and magnesium.  

Culinary uses for Stardust wheat berries

• Baking:

  Grind them into flour for breads, pizza dough, and pastries. Their hard white variety is well-suited for milling into a light, versatile flour. 

• Salads:

  Cook the berries and add them to salads for a chewy texture and nutty flavor. 

• Soups and stews:

  Stir cooked wheat berries into soups or stews as a hearty addition, similar to how you might use barley or rice. 

• Breakfast:

  Cook them as a porridge with fruits, nuts, and sweeteners for a nutritious breakfast. 

• Side dishes:

  Serve them as a side, seasoned with herbs, spices, olive oil, and salt. 

• Grain bowls:

  Use as a base for a savory grain bowl with roasted vegetables and other toppings. 

Nutritional benefits

• Rich in fiber: Helps promote digestive health and can help you feel full. 

• High in protein: A good source of plant-based protein. 

• Packed with vitamins and minerals: Contains B vitamins (like thiamin, niacin, and B6), iron, zinc, and magnesium. 

• Supports a healthy diet: Their high fiber and protein content can help with weight management and contribute to reduced risk of chronic diseases.