Coriander

Coriander is used in cooking as a fresh herb or as dried seeds, and it also has several potential health benefits.The fresh, citrusy leaves are used raw as a garnish or mixed into dishes like curries, salads, and guacamole, while the dried seeds, which have an earthy, warming flavor, are ground or roasted for curries, marinades, and spice blends. Potential health benefits include aiding digestion, reducing inflammation, and helping to control blood sugar and blood pressure.  

Culinary uses

Fresh leaves

Garnish:Sprinkle on top of curries, soups, stews, and rice dishes. 

Salads and dips:Add to salads, salsas, guacamole, and chutneys. 

Flavoring:Stir into dishes before serving, as heat can diminish the flavor. 

Dried seeds

Whole seeds:

Add to boiling beans, pickling brines, or use in roasts for a milder, earthy flavor. 

Ground or roasted seeds:

Use as a base for curries and masalas. 

Create rubs for meat and poultry. 

Add to spice blends like garam masala. 

Use in baked goods, such as cakes and biscuits. 

Mix with eggs for a savory breakfast. 

Health benefits

Aids digestion:May help with digestive issues like bloating and discomfort. 

Manages blood sugar:Helps to regulate blood sugar levels and activates enzymes that help process glucose. 

Controls blood pressure:Acts as a diuretic, helping to flush excess sodium from the body. 

Reduces inflammation:Contains antioxidants that may help reduce inflammation in the body. 

Supports skin health:May help reduce skin inflammation. 

Bone health:A source of calcium, which is important for bone health. 

Heart health:May help lower "bad" LDL cholesterol and reduce the risk of heart disease. 

Fights infections:Contains antimicrobial compounds that may help fight some infections.