Ground Ceylon Cinnamon

Ground Ceylon cinnamon is a versatile spice used in both sweet and savory dishes, like baked goods, oatmeal, curries, and coffee.Its gentle, sweet flavor makes it ideal for a wide range of recipes, and it contains antioxidants, anti-inflammatory compounds, and other nutrients that support health.  

Culinary uses

Sweet dishes:Add to baked goods like cookies, muffins, and cakes. It's also great in breakfast foods like oatmeal, French toast, and pancakes, and as a topping for fruit-based desserts, puddings, and yogurt parfaits. 

Savory dishes:Incorporate into curries, chili, and rubs for meat to add depth of flavor. 

Beverages:Stir into hot chocolate, chai lattes, or coffee. It can also be used to make spiced syrups for cocktails and mocktails. 

Potential health benefits

Antioxidant properties:Rich in antioxidants that help protect against cell damage. 

Anti-inflammatory effects:Contains compounds that may help reduce inflammation in the body. 

Blood sugar regulation:May help improve insulin sensitivity and lower blood sugar levels. 

Heart health:Could help lower cholesterol and blood pressure, contributing to better heart health. 

Digestive health:May aid in digestion and help restore a healthy balance of gut bacteria. 

Important considerations

Always talk to a doctor before using Ceylon cinnamon as a supplement to treat any medical condition. 

Choose Ceylon cinnamon over the more common cassia variety if you plan to use large quantities, as it has much lower coumarin levels, which can be harmful to the liver in high doses.