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Caraway seeds are used as a culinary spice, with a distinctive sharp, nutty, and slightly licorice-like flavor, in dishes like rye bread, sauerkraut, and goulash. They are also used to flavor certain cheeses and liqueurs, and in herbal medicine and aromatherapy for benefits like aiding digestion and calming nerves.
Culinary uses
Baking: A staple in many European baked goods, especially rye and soda breads, and is used in cakes and pastries.
Savory dishes: Flavors stews, soups, casseroles, sausages, and vegetable dishes like cabbage and potatoes.
Cheeses: Incorporated into various cheeses, such as Leyden and Havarti.
Liquors: Used to flavor alcoholic beverages like akvavit and kummel.
Spicy pastes: An ingredient in harissa, a spicy paste common in North Africa.
Medicinal and cosmetic uses
Digestion:
Used to help with digestive issues like bloating and gas, particularly in children, according to DW.
Aromatherapy:
The essential oil is used to calm nerves, boost mood, and reduce mental fatigue.
Topical applications:
Essential oil can be applied topically (mixed with a carrier oil) for skin issues like acne, bruises, and to promote new cell growth.
Hair care:
The essential oil can soothe an itchy scalp and help with dandruff.
Other uses
Plant parts: The root of the caraway plant can be cooked and eaten like a parsnip or carrot.
Essential oil: Used in making soaps, lotions, and perfumes.