Celtic Salt (Ground Grey Sea Salt)

Ground grey sea salt, also known as Celtic sea salt, is a mineral-rich salt used in both culinary and non-culinary applications. In cooking, it enhances flavor as a finishing salt, seasoning for meats and vegetables, and in homemade spice blends. For health and wellness, it can be added to bathwater or used in homemade scrubs for skin and for replenishing electrolytes lost through sweat.  

Culinary uses

Finishing salt:

Sprinkle on finished dishes like roasted vegetables, grilled meats, or even chocolate for a burst of complex flavor. 

Seasoning:

Use to season meats for grilling, or add a pinch to grilled vegetables and soups. 

Spice blends:

Grind it with peppercorns, herbs, and spices to create custom rubs and blends. 

Savory and sweet:

Its mineral content adds depth and complexity to both sweet and savory creations. 

Health and wellness uses

Electrolyte replenishment: Add a pinch to water with lemon or lime, or to coconut water, to help replenish electrolytes lost from sweating, especially for athletes. 

Skincare:

Add a cup or more to a warm bath to create a relaxing saltwater soak. 

Mix with an oil like coconut oil to make a natural exfoliating body scrub for smoother skin. 

Preservation: Use for curing meats or pickling vegetables. 

Important considerations

Sodium content:

Despite its mineral content, it still contains sodium. Consume in moderation, especially if you have high blood pressure or kidney issues, and check with a doctor before making significant dietary changes. 

Processing:

Grey sea salt is minimally processed, retaining natural minerals that are stripped from refined table salt. 

Moisture:

Due to its natural moisture, it may not dissolve as easily as table salt, so you may need a salt grinder for some recipes.