Stinging Nettle Root

Stinging nettle root is primarily used to treat symptoms of benign prostatic hyperplasia (BPH), or an enlarged prostate, and to act as a diuretic. While it has potential benefits for inflammation and high blood pressure, scientific evidence is limited, and it should not be used to treat medical conditions without consulting a healthcare professional. The plant's root, along with its leaves and stems, can be consumed as food after cooking or processing to remove the sting.  

Traditional and potential uses of nettle root

Benign Prostatic Hyperplasia (BPH):

Root extracts are thought to help reduce prostate cell proliferation and improve urinary symptoms associated with an enlarged prostate. 

Diuretic:

Nettle is a natural diuretic, helping the body eliminate excess water and salt, which may assist with blood pressure and kidney health. 

Inflammation:

Stinging nettle is an anti-inflammatory, and some studies suggest it may help reduce joint pain and inflammation related to conditions like arthritis. 

Blood Pressure:

Nettle may help lower blood pressure by acting as a diuretic and promoting vasorelaxation. 

Blood Sugar:

Some studies indicate that nettle may help lower fasting blood sugar levels. 

How to use stinging nettle root

Teas: Dried or fresh roots can be steeped to make tea. 

Tinctures: Liquid extracts or tinctures of the root are available for oral consumption. 

Supplements: Stinging nettle root is available in tablet and capsule form. 

Culinary: While the root can be used in some preparations, the leaves are more commonly cooked and eaten like spinach or added to soups.