Mexican Oregano

Mexican oregano is used in Mexican, Latin American, and Tex-Mex cuisines to add a pungent, citrusy, and earthy flavor to dishes like salsas, chilis, moles, and stews. It is also used in traditional medicine for respiratory issues and as a topical remedy for minor irritations. 

Culinary uses

Dishes: A cornerstone ingredient in Mexican cuisine, it is used in dishes such as pozole, enchiladas, chili, and mole. 

Seasoning: It provides a strong flavor to salsas, refried beans, and braised meats. 

Spice blends: It is a key component in authentic spice blends and chili powders. 

Preparation: The leaves are often rubbed between the palms to release their aroma before being added to a dish. When substituting dried for fresh, use one-third the amount. 

Traditional medicinal and other uses

Respiratory health:

Used in herbal teas to help relieve symptoms of asthma, bronchitis, and congestion. 

Skin irritations:

Traditionally applied topically to soothe minor wounds, insect bites, and skin irritations. 

Other ailments:

Used in traditional remedies for digestive disorders, inflammatory conditions, and to support immune function. 

Aromatherapy:

Used as an essential oil for aromatherapy.