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Celery seeds are used as a seasoning in cooking and for medicinal purposes, but should be approached with caution. As a culinary spice, they add an earthy, bitter flavor to dishes like salads, soups, and pickles, and are an ingredient in spice blends for meats and Bloody Marys. Medicinally, celery seeds contain various nutrients and are traditionally used for a wide range of ailments, though scientific evidence for many health claims is limited and self-treatment is not recommended without medical consultation, especially for pregnant women or those with certain health conditions.
Culinary uses
Seasoning: Celery seeds provide a distinct, earthy flavor to dishes where celery stalks are not used.
Salads: They are commonly added to salads, potato salad, and coleslaw for a pungent taste and a hint of crunch.
Pickling: Celery seeds are a key ingredient in brines for pickling vegetables.
Spice blends: They are used in spice rubs and marinades for meats, and are a component of famous seasonings like Old Bay and Worcestershire sauce.
Beverages: They are a classic garnish for Bloody Mary cocktails.
Health and medicinal uses
Nutrient-rich:
Celery seeds are a source of various nutrients, including calcium, iron, and magnesium, and contain antioxidants like vitamin C and A.
Traditional medicine:
They have a long history of use in traditional medicine to help with various ailments, such as colds, constipation, and arthritis.
Scientific evidence:
Some compounds in celery seeds show potential benefits, particularly for cardiovascular health, but more human trials are needed to confirm these effects.
Supplements:
Celery seed is used in some supplements marketed for health and wellness.
Safety and precautions
Medical advice:
It is essential to consult a doctor before taking celery seed supplements, as they can interact with medications and may not be safe for everyone.
Contraindications:
People with low blood pressure, kidney inflammation, or birch pollen allergies should avoid celery seeds.
Pregnancy:
Pregnant women should not use celery seeds, as they may cause premature uterine contractions.
Photosensitivity:
Celery seeds may increase photosensitivity, making skin more susceptible to sun damage.