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Ginkgo leaf is used in supplements and teas to potentially improve memory, circulation, and symptoms of certain conditions like anxiety, dementia, and age-related eye issues. Its benefits are attributed to antioxidant and anti-inflammatory properties that improve blood flow and protect against cell damage. While it has been studied for various uses, more research is needed to confirm its effectiveness for many conditions.
Common uses
Memory and cognitive function:
Ginkgo is often taken to help with memory problems and age-related cognitive decline, though evidence for this is limited. It shows some promise for improving cognitive performance after a stroke.
Circulation:
It improves blood flow, which can help with peripheral artery disease and cold extremities.
Anxiety:
Some studies indicate it may help reduce symptoms of anxiety.
Eye health:
Ginkgo may help with certain conditions like glaucoma and age-related macular degeneration by protecting retinal cells.
Other uses:
It has been explored for benefits in managing symptoms of asthma, PMS, and tinnitus.
How it works
Ginkgo leaf contains antioxidants and other bioactive compounds that protect cells from damage.
It helps relax blood vessels, which improves blood flow throughout the body, including to the brain.
Important considerations
Consult a healthcare provider:
Before taking ginkgo supplements, especially if you have an existing health condition or are taking other medications like blood thinners, it is essential to talk to your doctor.
Potential side effects:
Common side effects include stomach upset, headaches, dizziness, and allergic skin reactions.
Not a cure-all:
Ginkgo is a supplement, not a medicine, and is not intended to diagnose, treat, cure, or prevent any disease.