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Mullein leaf is traditionally used for respiratory issues like coughs and bronchitis, as well as for earaches, skin irritation, and wound care. It can be consumed as a tea or capsule, used topically as a poultice or oil, or even smoked for respiratory support.
Uses
Respiratory support:
Mullein is used as an expectorant, helping to loosen and expel mucus from the lungs and airways. It is used for conditions such as coughs, bronchitis, asthma, and the common cold.
Earache relief:
An oil made from mullein flowers is a traditional remedy for earaches due to its anti-inflammatory and pain-relieving properties.
Skin and wound care:
Mullein leaf can be applied topically as a poultice or compress to soothe skin irritations, bruises, minor burns, and wounds.
Other uses:
Historically, it has been used to treat hemorrhoids, gout, and other inflammatory conditions. The dried leaves can also be smoked, though this carries the same risks as smoking any substance.
How to use
Tea:
Steep dried mullein leaves in hot water to make a tea for internal use to help with coughs and colds.
Topical oil:
Gently warm mullein flower oil and apply a few drops to a cotton ball to place in the affected ear. Be sure to test the temperature first to avoid burns.
Poultice:
Mash fresh mullein leaves and apply the mixture to the skin to help with bruises, wounds, or inflammation.
Capsules:
Mullein is available in capsule form for oral use. Follow the directions on the packaging or consult a healthcare provider for dosage.
Important considerations
While research is growing, more human studies are needed to confirm many of the claimed benefits.
The hairs on the fresh leaves can cause skin irritation, so it is best to use a prepared tea, oil, or poultice where the hairs have been mitigated.
Always consult a doctor or pharmacist before using herbal supplements, especially if you have a pre-existing health condition or are taking other medications, as quality and potency standards for supplements can vary.