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100% ORGANIC
Yerba mate leaves are used to make a stimulating tea with various uses, including boosting energy and focus due to caffeine, and providing antioxidants and anti-inflammatory compounds. They are also used as a traditional social beverage in South America and are studied for potential benefits like weight management, improved cardiovascular health, and antibacterial properties. The leaves contain caffeine, tannins, and saponins, and can be prepared as a hot or cold drink, or found in extracts and supplements.
Uses and benefits
Stimulant and focus: The caffeine in yerba mate can relieve mental and physical fatigue and improve alertness.
Antioxidant: It is rich in antioxidants that protect cells from damage.
Cardiovascular health: Studies suggest it may help lower cholesterol levels and improve heart health.
Weight management: Some research indicates it may help with weight loss by increasing metabolism and fat burning, and promoting feelings of fullness.
Anti-inflammatory: Compounds in the leaves have anti-inflammatory effects that may help with conditions like arthritis.
Antibacterial: Yerba mate has properties that can inhibit the growth of certain bacteria.
Digestion: It can stimulate bile and gastric acid production, aiding in digestion.
How to use
The dried leaves are steeped in hot water to make a tea. It can be enjoyed hot or iced, similar to regular tea, or in its traditional South American form with a gourd and a metal straw.
Yerba mate extracts are available in capsules or other dietary supplements, often marketed for weight loss and metabolic health.
Potential risks
Long-term consumption of large amounts of very hot yerba mate may increase the risk of certain cancers.
Excessive intake can lead to caffeine-related side effects like nervousness, palpitations, and insomnia.
Yerba mate may interact with certain medications, such as the muscle relaxant Zanaflex and the antidepressant Luvox.
Not a substitute for healthy habits:
While it can be a helpful part of a healthy lifestyle, it should not be relied on as the sole method for weight loss.
100% ORGANIC
Yerba mate leaves are used to make a stimulating tea with various uses, including boosting energy and focus due to caffeine, and providing antioxidants and anti-inflammatory compounds. They are also used as a traditional social beverage in South America and are studied for potential benefits like weight management, improved cardiovascular health, and antibacterial properties. The leaves contain caffeine, tannins, and saponins, and can be prepared as a hot or cold drink, or found in extracts and supplements.
Uses and benefits
Stimulant and focus: The caffeine in yerba mate can relieve mental and physical fatigue and improve alertness.
Antioxidant: It is rich in antioxidants that protect cells from damage.
Cardiovascular health: Studies suggest it may help lower cholesterol levels and improve heart health.
Weight management: Some research indicates it may help with weight loss by increasing metabolism and fat burning, and promoting feelings of fullness.
Anti-inflammatory: Compounds in the leaves have anti-inflammatory effects that may help with conditions like arthritis.
Antibacterial: Yerba mate has properties that can inhibit the growth of certain bacteria.
Digestion: It can stimulate bile and gastric acid production, aiding in digestion.
How to use
The dried leaves are steeped in hot water to make a tea. It can be enjoyed hot or iced, similar to regular tea, or in its traditional South American form with a gourd and a metal straw.
Yerba mate extracts are available in capsules or other dietary supplements, often marketed for weight loss and metabolic health.
Potential risks
Long-term consumption of large amounts of very hot yerba mate may increase the risk of certain cancers.
Excessive intake can lead to caffeine-related side effects like nervousness, palpitations, and insomnia.
Yerba mate may interact with certain medications, such as the muscle relaxant Zanaflex and the antidepressant Luvox.
Not a substitute for healthy habits:
While it can be a helpful part of a healthy lifestyle, it should not be relied on as the sole method for weight loss.