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Chaste Tree berries, also known as Vitex agnus-castus, are used primarily for their potential to regulate female hormones and alleviate symptoms associated with the menstrual cycle, such as PMS, breast pain, and irregular periods. They are available in various forms, including capsules, tinctures, and liquid extracts. Some traditional and animal studies suggest additional uses like aiding in hormonal balance, supporting fertility, and having antibacterial or anti-inflammatory properties, but more research is needed to confirm these benefits.
Primary uses
Hormonal balance: Chaste Tree berries may help normalize the balance between estrogen and progesterone, two key female hormones.
Premenstrual Syndrome (PMS): It is widely used to help with symptoms like mood swings, bloating, and irritability associated with PMS.
Menstrual cycle irregularities: The berries may help regulate an irregular menstrual cycle.
Premenstrual mastodynia (breast pain): Chaste Tree is used to relieve painful breasts that occur before menstruation.
Menopause symptoms: It is used to help manage symptoms of menopause.
Fertility support: There is some evidence that it may help with certain fertility issues, though more research is needed.
Coming off hormonal birth control: It is sometimes used to assist the body in normalizing its hormonal functions after stopping birth control pills.
Other potential uses
Traditional uses:
Historically, chaste Tree was used to reduce sexual desire and has been used in various traditional medicines for things like promoting urine, treating splenic disease, and calming mental illness.
Other research:
Test-tube and animal studies suggest potential antibacterial, antifungal, and anti-inflammatory properties.
Considerations and risks
Not for pregnancy or breastfeeding: Do not use if you are pregnant or breastfeeding.
Side effects: Mild side effects can include nausea, stomach issues, or diarrhea.
Drug interactions: Chaste Tree may interact with certain medications, including hormonal therapies, oral contraceptives, and some antipsychotics or Parkinson's medications. Consult a healthcare provider before use if you take other medications.
Essential oils: Essential oils made from Vitex should not be consumed. Chaste Tree supplements are intended for oral use and are unlikely to provide the same effects as the essential oil for infections.
Consult a doctor: Before using chaste Tree, it is best to consult with a healthcare professional to ensure it is appropriate for you and to determine the correct dosage.