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Crushed sage is a versatile herb with a savory, peppery flavor, used in cooking and for its potential medicinal properties.In the kitchen, it's commonly used in stuffing, sausages, and with roasted meats, poultry, and root vegetables, while its earthy flavor complements rich sauces, soups, stews, and pasta dishes. It can also be used in baked goods or added to marinades, compound butters, and even cocktails. Medicinally, it's traditionally used to aid digestion and reduce excessive sweating, and some research suggests potential benefits for cognitive function and menopause symptoms.
Culinary uses
Meats and poultry:A classic pairing for fatty meats like pork, duck, and goose, it also seasons sausage, chicken, and turkey.
Stuffing and bread:Traditionally used in holiday stuffing for roast poultry and can be added to cornbread or other baked goods.
Vegetables and starches:Pairs well with roasted root vegetables like potatoes and squash, as well as beans and split peas.
Sauces and soups:Adds depth to creamy pasta sauces, soups, and stews.
Buttered dishes:Infuse melted or browned butter with sage for a rich sauce for pasta, steak, or vegetables.
Other uses:Can be used in marinades, compound butters, and as a garnish for stews and soups.
Beverages:Added to cocktails or teas for an herbal kick.
Medicinal and other uses
Digestive aid:Traditionally used to help with indigestion and lack of appetite.
Symptom relief:Has been used to alleviate symptoms of menopause like hot flashes, thanks to its estrogen-like properties.
Oral health:Used in traditional remedies for sore throats and inflamed mouth membranes.
Cognitive support:Some research suggests potential benefits for cognitive function and protection against neurodegenerative diseases.
Home cleaning:A sage-infused liquid can be used as a natural all-purpose cleaner.
Tips for using crushed sage
Use sparingly:It has a strong, potent flavor that can easily overpower a dish.
Add at the right time:Since its flavor is robust, you can add it earlier in the cooking process, especially if you are frying it to mellow the flavor.
Don't prepare it:Crushed sage can be added directly to a recipe without any special preparation.