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Crushed red pepper is a versatile spice used to add heat and flavor to many dishes, such as pasta, pizza, and soups. It can be used as a finishing seasoning, mixed into marinades and rubs for meat, or stirred into sauces, dips, eggs, and roasted vegetables. Its uses are widespread across many cuisines, including Mexican, Cajun, Thai, and Indian, and it can be added to both savory and sweet recipes.
Culinary uses
Pizza and Pasta: Sprinkle on top of pizza for a classic spicy kick, or add to pasta sauces like arrabbiata for extra heat.
Soups and Stews: Stir into soups, stews, and chili for added warmth and depth of flavor.
Meats: Use as a spicy rub for chicken, steak, or pork, or add to marinades for extra spice.
Roasted Vegetables: Toss vegetables with olive oil and crushed red pepper before roasting for a spicy side dish.
Eggs: Sprinkle on scrambled eggs, omelets, or frittatas.
Dips and Spreads: Mix into hummus, guacamole, or other dips for a spicy twist.
Snacks: Season popcorn, chips, or crackers.
Pickling: Add to pickling brines for spicy pickles.
Other dishes: Use in sauces, gumbos, sausage, and even some desserts.
Tips for use
Add as a final touch to a dish for a fresh, spicy kick.
To infuse oil with flavor, add a few flakes to olive oil for a spicy drizzle over salads or bread.
For a spicier, smokier flavor, toast the flakes in a dry pan before adding them to your dish.
Adjust the amount of crushed red pepper to your personal preference for heat.
A little goes a long way, especially with its potent spiciness.
Potential health benefits
Pain relief: Contains capsaicin, which has been shown to have pain-relieving properties.
Metabolism boost: Capsaicin can help increase metabolism.
Heart health: May help lower cholesterol and reduce the risk of heart disease.
Digestive health: Can stimulate gastric mucus production and help with digestion.
Anti-inflammatory: Capsaicin has anti-inflammatory properties that may help reduce inflammation.