Whole Nutmeg

Whole nutmeg is used in both sweet and savory dishes by freshly grating it for a more potent flavor, though it can also be used in other ways like making necklaces. In cooking, it enhances desserts, sauces, baked goods, and meats, and is often paired with spices like cinnamon or cloves. Nutmeg is also used in beverages, savory dishes like mashed potatoes and soups, and some traditional remedies, but large doses should be avoided due to potential side effects.  

Culinary uses

Sweet dishes:

Add freshly grated nutmeg to cakes, pies, cookies, and pastries, often alongside spices like cinnamon. It can also be added to hot chocolate, eggnog, and fruit salads. 

Savory dishes:

Sprinkle it on mashed potatoes, squash, or beans, and add it to cheese sauces, cream sauces like béchamel, and hearty stews. It also works well with meats such as lamb and veal, and can be used in spice rubs for dishes like curry. 

Sauces:

Nutmeg is a classic ingredient in béchamel sauce and can also be used to enhance other sauces, including cream-based sauces and some barbecue sauces. 

Beverages:

Add a pinch to lattes, cappuccinos, and hot toddies for a warm, nutty flavor. 

Other food preparations:

Whole nutmeg can be added to various spice blends, such as garam masala or pumpkin pie spice. In some traditions, the fruit's pericarp is used to make jams or candies. 

Other uses

Health and wellness:

In some folk medicine and traditional practices, a warm drink with milk and nutmeg is used for relaxation before bed. It is also believed to have antibacterial properties.

Crafts:

For a non-culinary use, you can drill a small hole through the nutmeg and string them to make beads for jewelry or decorations. 

Important considerations

Freshness:

Always grate whole nutmeg fresh, as ground nutmeg loses its flavor quickly. 

Safety:

Use nutmeg in typical culinary amounts. Large doses can lead to serious side effects, including hallucinations, dizziness, and other issues, says RxList.