Horseradish Root Powder

Horseradish root powder is used both as a versatile condiment in cooking and as a traditional remedy for various ailments.As a condiment, it can be used to make spicy sauces, dips, and mustards, or added directly to dishes like roasts, stir-fries, and burgers to provide a pungent, spicy kick. Medicinally, its purported benefits include clearing sinus congestion, fighting bacteria, aiding digestion, and providing antioxidants, though scientific evidence is often limited for many of these uses.  

Culinary uses

Sauces and dips:Reconstitute with cold water to make a base for horseradish sauce, then thin with yogurt, lemon juice, or vinegar, or mix with catsup to make a cocktail sauce. 

Mustard:Combine with Oriental mustard powder and vinegar for a hot mustard sauce. 

Seasoning:Use as a dry rub for beef or add directly to ground meat for burgers. 

Finishing spice:Sprinkle into stir-fries, or add to yogurt as a topping for grilled salmon or turkey burgers. 

Drinks:Add to Bloody Marys for an extra "kick". 

Traditional medicinal uses

Respiratory relief:

Use as an expectorant to help clear mucus from the respiratory tract, relieving coughs and bronchitis.The compounds can help open sinuses and stimulate drainage. 

Antimicrobial properties:

Contains compounds that may help fight bacteria and infections.It has been used historically for urinary tract infections and other minor infections. 

Digestive aid:

Stimulates the production of gastric juices, which can help with indigestion. 

Topical relief:

Apply a poultice to the skin to help with joint and muscle aches.Use with caution, as it can be irritating. 

Other conditions:

Traditionally used for kidney stones, fluid retention, gout, and colic, though there is limited scientific evidence for these uses. 

Important considerations

Consult a professional:Supplements should be taken under the guidance of a medical professional. 

Potential side effects:The pungent compounds can be irritating to the skin and mucous membranes. It may not be ideal for those with low thyroid or irritable bowel syndrome. 

Scientific evidence:While horseradish has a long history of use, more scientific research is needed to support many of its health claims.