Seeds & toppings
Bee Pollen Yogurt Bowl
A simple topping idea for people who already know they can safely eat bee products.
- Prep
- 5 min
Ingredients
- 1 teaspoon Bee Pollen
- 1 cup yogurt
- 1/2 cup berries
- 1 tablespoon honey
- 2 tablespoons oats
Directions
- Spoon yogurt into a bowl.
- Top with berries, oats, and honey.
- Sprinkle bee pollen over the top just before serving.
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Flaxseed Berry Oatmeal
Warm oats with ground flaxseed for a nutty breakfast.
- Prep
- 5 min
- Cook
- 5 min
Ingredients
- 1 tablespoon ground Flax Seed
- 1/2 cup rolled oats
- 1 cup milk or water
- 1/2 cup berries
- Pinch of salt
Directions
- Simmer oats, milk, and salt until creamy.
- Stir in the ground flaxseed.
- Top with berries and serve warm.
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Goji Berry Breakfast Compote
A lightly simmered fruit topping for yogurt, oatmeal, or toast.
- Prep
- 5 min
- Cook
- 12 min
Ingredients
- 1/3 cup Goji Berries
- 1 cup water
- 1 apple, diced
- 1 teaspoon lemon juice
- 1 teaspoon honey
Directions
- Simmer goji berries, apple, and water until softened.
- Stir in lemon juice and honey.
- Cool slightly and spoon over breakfast bowls.
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Poppy Seed Lemon Dressing
A bright dressing for leafy salads, cabbage slaw, or roasted vegetables.
- Prep
- 5 min
Ingredients
- 1 tablespoon Poppy Seeds
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon honey
- Pinch of salt
Directions
- Whisk lemon juice, honey, and salt.
- Slowly whisk in olive oil.
- Stir in poppy seeds.
- Dress salads just before serving.
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Psyllium Berry Smoothie
A thick smoothie; drink promptly and follow with water.
- Prep
- 5 min
Ingredients
- 1 teaspoon Psyillium Seed
- 1 cup milk or plant milk
- 1 cup berries
- 1/2 banana
- 1 tablespoon nut butter
Directions
- Blend milk, berries, banana, and nut butter until smooth.
- Add psyllium and blend briefly.
- Drink immediately and follow with a full glass of water.
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White Sesame Seed Toasted Seed Topping
A simple toasted topping for salads, rice bowls, and roasted vegetables.
- Prep
- 3 min
- Cook
- 5 min
Ingredients
- 2 tablespoons White Sesame Seed
- 1 teaspoon olive oil
- Pinch of salt
- 1 teaspoon lemon zest
Directions
- Warm a small skillet over medium-low heat.
- Toast the seeds, stirring, until fragrant.
- Toss with olive oil, salt, and lemon zest.
- Sprinkle over a finished savory dish.
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