TEA RECIPES

Calming and sleepy tea

This soothing blend combines calming herbs to help you unwind before bed. 

Ingredients:

• 1 cup lemon balm

• 1/2 cup chamomile

• 1/2 cup passionflower

• 1/2 cup skullcap

• 1/4 cup spearmint

• Optional: 1 tbsp dried lavender or rose petals for added aroma 

Brain-boosting tea

This blend is designed to enhance focus and mental clarity with stimulating herbs.

Ingredients:

• 1 cup peppermint

• 1/2 cup tulsi (holy basil)

• 1/2 cup gotu kola

• 1/2 cup ginkgo biloba

• 1/4 cup dried rosemary 

Immune-supporting tea

A warming and spicy brew to help support your immune system. 

Ingredients:

• 4 tsp dried nettle leaf or holy basil

• 1 tsp dried echinacea flower

• 1 tsp dried ginger

• 1/2 tsp dried rosehip 

Fresh ginger tea

This simple, invigorating tea is perfect for soothing an upset stomach or adding a spicy kick to your day. 

Ingredients:

• Fresh ginger root

• 1 1/2 cups water

• Optional: Lemon slice and honey to taste 

Relaxation blend

A soothing blend designed to promote a sense of calm and relaxation. 

Ingredients:

• Equal parts holy basil

• Equal parts chamomile

• Equal parts lemon balm

• Equal parts lavender